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IDEALIZING to ANIMATE: PART I

IN THIS 6-WEEK SELF-LED DIGITAL COURSE

Dr. Sam shares intimate videos and audio recordings that make you feel as if she is personally walking you through the process every step of the way.

Each week, you will get 4-5 juicy transformational exercises, including powerful journaling prompts, embodiment practices and experiential exercises that shepherd you out of the old story and into the new.

IMAGINE . . . 

  • Letting go of comparing yourself to others
  • Trusting that you can be real and don’t have to be perfect to be valued
  • Putting more of your attention on how you feel rather than how you look
  • Being crystal clear about what you value, what nourishes you and what supports your wholeness
  • Feeling a new kind of closeness while standing eye-to-eye and heart-to-heart with others
  • Knowing that your insides matter and your outsides don’t define you

 

ARE YOU READY TO . . . 

  • Stop fixating on your social media numbers
  • Embody confidence and aliveness from the inside out
  • Discover that life is not a competition of winners and losers 
  • Trust that worth is your essence, not something that has to be earned or proven
  • Feel more alive than you ever have before

 

IN PART I YOU WILL EMBODY:

  • An understanding of why you often place people, including yourself, in a hierarchy
  • Clarity around why social media has such a hold on you and how to create balance
  • Practices for being in your body and experiencing the 5 senses more fully
  • Tools for how to embody more pleasure
  • Gentle practices to connect with your inner child