IN THIS 6-WEEK SELF-LED DIGITAL COURSE

Dr. Sam shares intimate videos and audio recordings that make you feel as if she is personally walking you through the process every step of the way.

Each week, you will get 4-5 juicy transformational exercises, including powerful journaling prompts, embodiment practices and experiential exercises that shepherd you out of the old story and into the new.

IMAGINE . . . 

• Letting go of comparing yourself to others
• Trusting that you can be real and don’t have to be perfect to be valued
  
• Putting more of your attention on how you feel rather than how you look
• Being crystal clear about what you value, what nourishes you and what supports your wholeness
• Feeling a new kind of closeness while standing eye-to-eye and heart-to-heart with others
• Knowing that your insides matter and your outsides don’t define you

ARE YOU READY TO . . . 

• Stop fixating on your social media numbers
  
• Embody confidence and aliveness from the inside out
• Discover that life is not a competition of winners and losers 
• Trust that worth is your essence, not something that has to be earned or proven
• Feel more alive than you ever have before

IN PART III YOU WILL EMBODY:

• A deeper sensuality and an understanding of what your body likes and needs
• An open mind about being ok when others win
• Practices to connect more deeply with loved ones through the power of curiosity
• An integrated sense of self-esteem through service and gratitude
• A more coherent connection to your own heart and the ability to alchemize emotion