If you’ve been living with the PREMATURE Style, your needs have always been last on the list. You are a giver and a doer, providing for others and finding worth in your accomplishments. You haven’t wanted to be the squeaky wheel; you’ve worried you would be too much.

In order to cope, you’ve donned your cape and played superhero. Then you’ve collapsed and gotten sick when you’ve run out of gas. You haven’t known that it’s ok to take time for yourself or take in what you need. You may have a complicated relationship with food because you feel bad about the part of you that is hungry.

Healing your PREMATURE wound means honoring your healthy limits and learning that it’s ok to need and to feed, both literally and emotionally. It means developing a healthy, intuitive relationship with food while receiving good care from others and creating more reciprocal relationships. When you are NOURISHED, you experience pleasure and satiation. You consistently fill up your tank so that you never have to run on fumes and get “hangry”. When hunger is finally paired with feeding, you are resourced and life tastes sweeter.

In this mini-course you will receive:

• An informative video from Dr. Sam introducing the Premature Coping Style
• An introduction to the Antidote: Nourished
• Guided meditations to embody becoming Nourished
• Journaling prompts to start you on your journey of transformation