If you’ve been living in the PREMATURE pattern, you’ve been the perennial giver–the one who always offers care and support, while your own needs end up last on the list. It genuinely feels good to provide for others, but when you don’t pause to rest and receive care, you often end up feeling overworked and exhausted.

You get drained because your relationships tend to lack reciprocity. When people attempt to nurture you, it feels uncomfortable because you think you need to be an invincible superhero, taking on more than any one person is capable of. But when you push yourself this hard and never stop to fill up your tank, you’re bound to crash into burnout. Deep down, you are starving for care but you don’t want to be seen as a burden or too much. This shame around emotional needs and hunger can also manifest as a complicated relationship with food.

Emerging from the PREMATURE pattern means honoring your healthy limits and learning it’s ok to need and feed, both literally and emotionally. It means developing a healthy, intuitive relationship with food while receiving good care from others and creating more reciprocal relationships. When you are NOURISHED, you take in the love, help, support, and nurturing that can truly fill you up. When your natural hunger is paired with feeding, you finally feel fulfilled and life tastes sweeter.

In this mini-course you will receive:

• An informative video from Dr. Sam introducing the Premature pattern.
• An introduction to the aspect of our true nature that is waiting on the other side of the Premature pattern.
• Guided meditations to embody becoming Nourished.
• Journaling prompts to start you on your journey of transformation.