If you’ve been living with the SQUASHED Style, you light up the room, yet you've done everything in your power to hide your shine. You’ve stooped and worn a big smile on your face with your shoulders up around your ears. Or you've pretended to be invisible. You've wanted so badly to be liked and have deeply feared being hated.

In order to cope, you make yourself small. You can’t believe there is anything enviable about you yet you have been the target of bullies who are secretly jealous. You’ve felt as if you are nothing; just a kid. You’ve been overly nice and haven’t understood why they are mean. The truth is that you are like Cinderella—kept away from the ball by those who don’t want to be outshined.

Healing your SQUASHED wound means putting your shoulders down and standing ERECT. It means acknowledging all the beauty and the power that you hold and using it for good. When you claim your radiance and your potency, people are actually relieved to see you being true to yourself. You become a leader and a mature adult who respects yourself and commands respect. Resplendent while conscientious, you finally go to the ball and play in the big leagues.

In this mini-course you will receive:

• An informative video from Dr. Sam introducing the Squashed Coping Style
• An introduction to the Antidote: Erect
• Guided meditations to embody standing Erect
• Journaling prompts to start you on your journey of transformation