If you’ve been living with the FRICTIVE Style, it has been quite difficult to slow down or to pause. You have filled up your calendar with activities and your mind with thoughts. You sense an electric charge in your body and feel at risk of disappearing if you were to stop.

In order to cope, you’ve stayed engaged with intensity. You like loud music, vibrant colors, firm touch, and deep conversation. You start one thing just as you finish another. You’ve made sure there is no empty space in your life, because deep down you’ve feared it could swallow you up.

Healing your FRICTIVE wound means making friends with quiet and stillness. Within each pause, you paradoxically discover that the empty space you feared—between thoughts, between actions, between the protons and electrons in your atoms—is your true home. Becoming SPACIOUS, you trust the consistency of space itself, since everything concrete is certain to change. With emptiness as your new container, you embody the peace that surpasses all understanding.

In this mini-course you will receive:

• An informative video from Dr. Sam introducing the Frictive Coping Style
• An introduction to the Antidote: Spacious
• Guided meditations to embody becoming Spacious
• Journaling prompts to start you on your journey of transformation